Food and Fluid Guidelines Before, During, and After Exercise
نویسنده
چکیده
Athletes who are properly fueled and hydrated before, during, and after exercise can improve training, increase performance, and decrease fatigue. Many commercial products are marketed to athletes and are designed to be consumed at specific periods: before, during, and after exercise. Are these products really necessary? This article reviews the research on nutrition support for the athlete surrounding exercise and discusses the different nutritional needs of the recreational athlete versus the elite athlete. Guidelines for macronutrient intake before, during, and after exercise are provided along with decision trees to help the practitioner guide the athlete to proper fueling strategies. Nutr Today. 2012;47(2):63Y69
منابع مشابه
The Effect of Endurance Exercise Training on Vaspin, Lipid Profile, and Anthropometric Indices in Young People
Background: Exercise training affects the adipose tissue, which may lead to the secretion of adipokines. This study aimed to evaluate the effect of endurance exercise training on vaspin, lipid profiles, and some anthropometric indices among young people. Methods: The participants included 26 young men selected and categorized into the intervention and control groups randomly. The intervention g...
متن کاملRole of whole foods in promoting hydration after exercise in humans.
Various reports indicate that humans receive 20-25% of their daily water intake from food. Fruits, vegetables and other high-moisture foods, therefore, make an important contribution to total fluid intake. In addition, co-ingestion of other nutrients and ingredients can impact drinking behavior, absorption, distribution and retention of water, all of which contribute to the person's hydration s...
متن کاملاثر یک جلسه تمرین مقاومتی با شدت متوسط و سنگین بر اشتها، کالری دریافتی و انرژی مصرفی در مردان سالم
Background and Objective: Appetite control affects food intake and obesity. The purpose of the present study was to evaluate the effects of moderate and heavy resistance exercise on appetite, food intake and energy expenditure in healthy men. Materials and Methods: A cross-over research design was used and the study was performed on a population of 13 male volunteers from employees of Sabzevar...
متن کاملEffect of short-term green tee (Matcha) supplementation on fat oxidation during progressive exercise on the treadmill in obese women
The aim of this study was to investigate the effect of short-term green tea (matcha) supplementation on fat burning rate during exercise in obese women. The subjects of this study were 10 obese women (36.8±4.7 yrs, BMI 32.6±5.9 kg/m2, weight 83.4±1.9 kg). Subjects consumed 1 g/day matcha for 7 days. An incremental exercise test on a treadmill was performed before and after the supplementation ...
متن کاملBody weight changes and voluntary fluid intakes during training and competition sessions in team sports.
Fluid losses (measured by body weight changes) and voluntary fluid intakes were measured in elite basketball, netball, and soccer teams during typical summer and winter exercise sessions to determine fluid requirements and the degree of fluid replacement. Each subject was weighed in minimal clothing before and immediately after training, weights, and competition sessions; fluid intake, duration...
متن کامل